Satori Show

Alternate Nose breathing allows you to come to your present moment. Whether it’s in the morning first thing you wake up to allow you to come into a relationship with your breath before starting the day. Anytime throughout the day when you’re feeling overwhelmed and not at your present moment Using their alternated nose breathing tool allows you to come back to your present moment to completely relax the Nervous system as well as the brain when the brain is chattering and running off with alternate it knows reading you bring everything back to center. It’s wonderful also to use alternated nose breathing technique before going to bed to completely relax the body and the mind to be in relationship with your breath make sure you share this with your loved ones. --- Support this podcast: https://anchor.fm/satorishow/support