Mindful15: Stress Management | Mindfulness | Meditation
5 ways students benefit from mindfulness practice
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:14:54
- More information
Informações:
Synopsis
Episode 154 - Students who practice mindfulness have better sleep, improved attention and cognition, better social skills, less stress and anxiety, and stronger happiness.
