Step Into Your Greatness - Mindfulness/meditation

When you find a space inside that can generate a sense of love and kindness to all beings, you have found a true sense of mindfulness in your life.  ​   “Give your real being a chance to shape your life” — Nisargadatta Maharaj In this episode of SIYG, I discuss: Helpful metaphors to unplug from stress and anxiety How to integrate the mode of blue sky awareness into your life Understanding the mindfulness journey Realising we are exactly where we need to be when facing challenges How to let go of the monkey mind Using awareness to let go of unhelpful patterns Understanding the power of the 'gap' between thoughts and feelings Falling back into awareness each and every moment Thoughts are like the cloud in the sky, they come and go yet the blue sky always remains.   Mindfulness gives us opportunity to realise the full potential of our mind. The blue sky awareness metaphor is a extremely helpful reminder of how our minds work on a moment to moment basis. When we train the