Beyond Birth

In this episode of Unrefined SHE, Liz and Sharon dish on how to use your hormonal cycle or body’s rhythm for autonomy, productivity and rest. This approach to cycle tracking is not just for people with periods, because Liz uses it and she doesn’t have a period! Listen in and see what you think. Maybe cycle tracking is just the answer for more self governance in how you move through life.  And if it is, join Liz and Sharon for the first Unrefined SHE SHEshop on October 24th, 10 to 12 PST. Period Power for Productivity and Wellbeing will be the perfect opportunity for you to dive deeper with Sharon and Liz on how to nourish your body for cycle health and utilize the benefits of your cycle. Sign up right now because spaces are limited at bit.ly/sheshopperiodpower Connect with Liz & Sharon  @lizwinterswellness lizwinterswellness.com @the.glow.emporium theglowemporium.com Have some thoughts? Send us a voice memo to unrefinedwellbeing@gmail.com! --- Send in a voice message: https://anchor.fm/unrefi