Obstacle Course

The meditation apps mentioned in this episode are Headspace and Waking Up with Sam Harris. Daily sessions for each run about 10 min. We would recommend Headspace for beginners and Waking Up for those that wish to go deeper. Sam is a neuro-scientist and also provides compelling companion lessons. Seth's Podcast Fellowship! The books mentioned in this episode have inspired Andrew and John in countless ways and lie at the heart of this podcast. The War of Art! The Obstacle is the Way! Far Out Podcast Hope Initiative Podcast Here is John's blog.