Obstacle Course

IntroductionMount Prevost has a fantastic walking/running trail that starts across the entrance from Bings Creek on Drinkwater Rd. Just follow the ribbons all the way to the top! Give yourself a solid 4 hrs round trip or less if you run it. Since the injury 2 weeks ago, John's been back up several times although he claims he's more cautious. Do we believe him?For the record, John was given Propofol in the ER NOT Propanol. Turns out, there's a huge difference. This experience helped John discover a strength he never knew he had. Pain and trauma can be great teachers if we have the strength to listen.Episode NotesNote: The sounds of nature in this episode are incredible.Andrew mentioned this episode is about a giant Leap Chris took. Shoutout to John's website.Mindfulness is a lifestyle and a code of conduct. It's the way we think, act, breathe and believe. It helps us not react but experience.Sam Harris has written a great book and has a fantastic meditation app called Waking Up.Strathcona is an incredible park