Iron Radio

The egg head vs. meat head pendulum swings toward science this week. With Phil visiting Jim Wendler, Drs. Lowery and Nelson cover breaking sports science and nutrition news. Topics, in order include... - Rate of career strength gains in powerlifters - Different-sex spotters and lifting performance - Discussion of plant-based meats, plus some new ones - A large review of ketogenic diets and performance - A teaser about coffee and nervous system burnout Come on in! Also, you're invited to pre-buy and follow along with our next taste test on YouTube - Jack Links Bacon Jerky. Lastly, sincere thanks to strong supporters like these - Joel, John, Tony, the Steak-n-Hoagie Shop, and Austin. You are appreciated! https://podcasts.apple.com/podcast/id308382038 and https://www.youtube.com/watch?v=4z0G3cnDGEo