Live.life.better.
Series 2 Preview: Real world self-care tips for 2018
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:14:23
- More information
Informações:
Synopsis
New host Melissa Hemsley (author of Eat Happy), introduces series two of Live.Life.Better. and is joined by Nadia Narain and Katia Narain Phillips – the authors of Self-Care For The Real World – to discuss ways to feel good in the new year. They explore strategies for creating healthy habits, clearing your mind and how to break free from social media. See acast.com/privacy for privacy and opt-out information.