Live.life.better.
Building Resilience
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:35:10
- More information
Informações:
Synopsis
Authors Neil Shah (The 10 Step Stress Solution) and Emma Cannon (Fertility) join Melissa Hemsley to discuss the theme of resilience – sharing tips and tricks on overcoming obstacles and living a more relaxed life. We also hear from Sara Milne Rowe who introduces her new book The SHED Method, detailing a series of practices and personal routines to help you make better choices. See acast.com/privacy for privacy and opt-out information.