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139. How Do You Pay Attention To Your Body?

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Synopsis

How does your body let you know what is going on with you? When you listen closely to your body, you sense those areas where you need to pay more attention. Sometimes your body communicates quietly, other times with a huge burst. Today, we acknowledge how important it is to honor your body and address changes that might be happening. Your body needs proper care so that the cycle of life and stress events don't wear you down.