To 50 & Beyond | Midlife | Wellness | Recovery

Episode 129 with my guest Len Jefferson-Springer, Restorative Eating and Certified Holistic Health Coach.  I love Len’s perspective on food and eating and making a plan that works for you. I know you will find comfort in this conversation.  There are no rules - it’s what you want - isn’t that refreshing?! Taking the pressure off of dieting and depriving yourself.   Topics: How Len got started in her business.  Getting in and out of the kitchen to support your overall wellness. How to get started meal prepping. Working on yourself without avoiding what you want. Society and food and wellness and why it’s unrealistic. The levels of meal prepping and how to make it work for you.  How to change your thoughts to eat what you like and how you like to eat.  Managing different lifestyles in your home and how to eat for you - not them. Using your freezer to save you money and time. How to bypass food waste. Creating a personal ritual that makes you feel. Grocery shopping once a week and what to look for in your foo