Calm & Cozy
Anatomy of the Perfect Nap
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:10:53
- More information
Informações:
Synopsis
Napping is one topic I get asked about often, and every sleep expert you ask will give you a slightly different answer. My stance on the topic is this: Controlled naps are amazing when paired with healthy sleep habits. In this episode, I tell you my recipe for a perfect nap, so you can wake up feeling refreshed, not ready for bed. See acast.com/privacy for privacy and opt-out information.