Calm & Cozy
Journaling for Better Sleep
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:07:44
- More information
Informações:
Synopsis
Journaling reduces bedtime worry and stress, increases sleep time, and improves sleep quality. I use journaling to calm my racing thoughts at bedtime, and in this episode I tell you how. See acast.com/privacy for privacy and opt-out information.