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Why It's Worth It to Add Sprouted Whole Grains to Your Diet

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Synopsis

When staring at the overwhelming number of options in the bread aisle, there's a good chance you'll find a few loaves containing 100% whole grain or sprouted whole grain. There might even be a selection of sprouted whole grains (such as Ezekiel bread) in the freezer section. If you're seeing more of these products sprouting up at the store, now's a good time to get acquainted with them.