I Hate Anxiety Podcast
142 - Listing Your Anxious Thoughts - August 3, 2020
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:06:29
- More information
Informações:
Synopsis
You make a shopping list to make sure you get what you need from the store. Listing your anxiety thoughts and beliefs in a Stuck Point Log gives you the opportunity address your recovery from anxiety in a more strategic way.
