Mindful15: Stress Management | Mindfulness | Meditation
Mindfulness helps break the link between avoidance and anxiety
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:22:47
- More information
Informações:
Synopsis
Episode 150 - Avoiding perceived threats can reinforce anxiety. Mindfulness can help you face up to threats and discover that the outcomes are not as bad as you anticipated.
