Ajahn Anan Podcast

Just before the monastic community began the ceremony for determining to spend the three months of the annual Rains Retreat at Wat Marp Jan, Ajahn Anan gave this Dhamma talk on the Duthangas —practices that go against and steadily wear away at the defilements. Among them are the practices of eating all one's food in one bowl, eating only the food offered on alms round, and not lying down.