Health Talk

Progressive Muscle Relaxation can be a powerful tool to reduce anxiety, calm the mind, and promote mind-body connection. In this episode of IEHP's Health Talk, Channel guides listeners through a Progressive Muscle Relaxation exercise. For more information Inland Empire Health Plan (IEHP), visit us here: www.iehp.org If you are experiencing thoughts of hurting yourself or someone else, please go to your closest emergency room, call 911, or reach out to the National Suicide Prevention Lifeline at 1-800-273-8255.