I Hate Anxiety Podcast
135 - Stages of Change - Jun 29, 2020
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:08:33
- More information
Informações:
Synopsis
Have you ever wondered why change hasn't been working for you? Sometimes we need a different perspective on how change works in order to make the progress we hope to achieve. On today's podcast I talk about the Transtheoretical Model that includes the six stages of Precontemplation, contemplation, Preparation, Action, Maintenance, and Termination.