Daniel Ziedins

I'm excited for today's topic because I feel this has been a big topic in our world today and that's mental health. When it comes to the brain or consiousness there is still so much we don't currently understand. What we do understand is that it is wonderfully complex and powerful. There is so much we can do to use this complex and powerful machine to our benefit. But There is also so much we can do to allow it to cause so much trouble and suffering. So We'll be diving into a lot of topics on our mindset in this podcast as there is literally unlimited things to learn! A massive issue I see and experience myself is: Lack of Focus or Low Attention Span. This is massively due to the instant 'microwave' soeciety we live in. All our communication or information is virtually all Instant. So whenever we need to be patient or need to be focused, our thoughts tend to wounder. I wanna share my personal top tips on how to start to overcome this and be so much more focused. #1 Decrease the amount of random input in your