Mo
Intermittent Fasting Redux
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:07:10
- More information
Informações:
Synopsis
In this episode I talk about my return to the intermittent fasting - one meal a day (OMAD) diet plan and my weight loss target for 2020. Note: correction from the episode - 155 lbs weight class in UFC is “lightweight” and not welterweight.