Julian Ho Podcast
Deep Relaxation Body Scan - Guided by Julian
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:10:06
- More information
Informações:
Synopsis
This is a guided body scan meditation adapted from Thich Naht Hanh's book called Fear. "Mindful" is a featured playlist on S&T's audio wellness experience called Guided. Julian has curated 4 original audios (including this Body Scan) and songs to accompany, as a way to help listeners with mindfulness practice. Use this playlist to weather the storm, balance the mind, and realign the inner compass.