Julian Ho Podcast
Introduction to 4 Mindfulness Mantras
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:04:34
- More information
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Synopsis
"Mindful" is a featured playlist on S&T's audio wellness experience called Guided. The meditations are from Thich Naht Hanh's book 'Fear'. Julian has curated 4 original audios (including this introduction excerpt) and songs to accompany, as a way to help listeners with mindfulness practice. Use this playlist to weather the storm, balance the mind, and realign the inner compass.