I Hate Anxiety Podcast
130 - Practicing Calm Thinking - May 26, 2020
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:07:25
- More information
Informações:
Synopsis
A lot of times people talk about having racing negative thoughts with their anxiety. Rather than trying not to think about them, how about replacing them by practicing calm thinking.
