Compulsive Overeating Diary

I rush down to the park to squeeze in a bonus walk and talk before we leave for a memorial service. I ponder how to stop letting what others say or think about me, or what I THINK they think of me, determine my mood. Josh's album, The Simple Life, which contains my theme song, I'm Letting Go, is the resource of the day. Quick shout-outs to new brave companions, Courtney and Amy from Ohio, who will be featured next episode. I explore how dieting really IS the flip side of my binge eating disorder. I appreciate the new things and relationships in my life now that I have space in place of food obsession. I reveal my inner body fears and how I overcome them.