Compulsive Overeating Diary

Alen chats with me about his own binge eating story, how he started his podcast, Quit Binge Eating, and the very personal reasons behind why he changed its title and focus to Progress, Not Perfection. Thanks to Brave Companions Amy in Australia and Patt for their 5-star iTunes reviews. I'll be guest blogging for Dr. Nina Savelle-Rocklin's Make Peace with Food.