Nathan K Ginger Beard Podcasts

This is a must-listen!  Ricky explains how he found his strength and how he has become to be known as one of the worlds best bodyweight gurus. “The human body is the most complicated machine in the world – we need to learn how to get the best out of it while we are in it. Bodyweight training promotes uniform growth across all muscles, leading to a well-balanced physique. It focuses mainly on the core but also works everything from the largest muscle belly to the smallest tendons in your wrists. Finally and perhaps most important, it teaches you functional skills. The learning of skills is what makes it enjoyable and keeps you coming back for more – there’s always a way to make something harder so you can keep challenging yourself, you’ll never get bored. It’s accessible for all, can be done on any equipment including just the floor, and helps you regain and reclaim your body.”