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Feeling Stressed? A Psychologist Explains How Coloring Can Help You Relax

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Synopsis

Stress-relief has been the name of the game for many of us over the last few weeks. When you feel overwhelmed by watching the news, try turning to an activity that keeps your mind busy but doesn’t require a huge amount of effort. Lately, one of our favorite way to wind down has been printing out a coloring page and sitting on the couch with a pile of colored pencils. And it turns out, it’s not just our imagination: Coloring can actually help you de-stress.