Health Talk

Many of us struggle through grief at various stages of our life. Whether it's the loss of a loved one or the loss a future you thought you may have, grief can appear in our life in many ways.Meditation is a great tool for moving through grief and is a helpful coping strategy for many. Inland Empire Health Plan Health Educator, Channel, is here with a guided meditation on grief.For information on grief from a clinical perspective, check out Chat & Chai, a new podcast from IEHP led by two mental health experts: https://www.spreaker.com/show/chat-chai-podcast