Adult Adhd Add Tips And Support

Adult ADHD ADD Tips and Support Podcast – Meditation Practice



Adult ADHD ADD Tips and Support Podcast - Meditation Practice. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we'll do a deep dive into meditation for ADHD. We'll answer the question, "Why Meditate?",  explore three specific meditation techniques in detail, and cover some tips on maintaining a satisfying meditation practice. Links Mentioned in this Episode: ARTICLE: "The Hunter-type" A Holistic Approach to Managing Adult ADHD by Warren Goldie BOOK: Waking Maya by Warren Goldie STUDY: ADHD and Meditation WEBSITE: Shinzen Young BOOK: The Science of Enlightenment - How Meditation Works by Shinzen Young WEBSITE: Centering Prayer by Fr. Thomas Keating BOOK: A Mindfulness Prescription for ADHD by Lidia Zylowska MD APP: Insight Timer   Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: