I Hate Anxiety Podcast

Anxiety can have a negative impact on a variety of relationships.  Here are a few ways I share on the podcast: Excessive Doubting Not being present Trust issues Explosive or irrational anger Catastrophizing Controlling Overthinking everything Avoiding people because of triggers Over Personalizing Limiting Yourself to old patterns that don't apply Expecting others to fix your anxiety Expecting others to accommodate your anxiety Oversharing about your anxiety or what bothers you