I Hate Anxiety Podcast

Remember those old time movies with the old style special effects with models and strings holding them up in the air?  The photographers would use magnification to make small things look big.  Well, that is the same thing that we do with anxiety...we magnify and believe something is bigger or worse than it really is.  Also, we can do catastrophizing and imagine what is happening is a worse case scenario, when it actually isn't.  In today's podcast I address each of these issues.