I Hate Anxiety Podcast
050 - Avoidance Makes Anxiety Last - August 8, 2020
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:06:33
- More information
Informações:
Synopsis
While avoiding a trigger may seem like the most natural thing to do to try to help your anxiety, it’s actually the thing that will keep your anxiety alive even for a lifetime. Today on the podcast I talk about how avoidance makes anxiety last.
