I Hate Anxiety Podcast
096 - Too Much Change Too Quickly - Jan 16, 2020
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:09:12
- More information
Informações:
Synopsis
What happens when we experience too much change too quickly? Well, two things can happen. The first is called stress, which everyone experiences. However, the second can be an anxiety reaction for people who already struggle with anxiety. Today I talk about the differences.
