I Hate Anxiety Podcast
105 - Recording Anxiety Patterns - Feb 17, 2020
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:09:00
- More information
Informações:
Synopsis
If you don’t accurately understand your triggers or emotions during times of anxiety than this episode is for you. Today I will teach you an effective method of observing and recording your anxiety patterns that can help you understand and overcome your anxiety either on your own or with the help of the therapist.
