I Hate Anxiety Podcast
111 - Anxiety Chasers - March 9, 2020
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:11:00
- More information
Informações:
Synopsis
What is an anxiety chaser? Basically when we have a strong emotional reaction we follow it with a sudden action to resolve or quiet the emotion. While and anxiety chaser may seem like the right thing to do, it has its negative consequences. Let’s talk about this in today’s episode of the I Hate Anxiety Podcast.
