Kleinversations: Teaching And Learning Podcast By Klein Isd

In this episode, we have guest Kayla Shaw, licensed counselor talk with us about navigating the processing of this pandemic, the effect it has on our lives, navigating trauma, and working through our grief as a result of our changed lives.  Show Resources You can call the Substance Abuse and Mental Health Services Administration’s (SAMHSA’s) Disaster Distress Helpline: 1-800-985-5990 or text TalkWithUs to 66746. Mental Health America World Health Organization Healthy Parenting during COVID-19 National Alliance on Mental Illness 10 Tools to Feel Stronger 31 Ways to Improve Wellness   Stress Reduction: Benefit of Laughter Benefit of Exercise Benefit of Sleep 18 Mindfulness Games Free Mindfulness Apps: Headspace Calm Aura Stop. Breath. Think. Smiling Mind --- Send in a voice message: https://anchor.fm/kleinversations/message