Iron Crew Podcast

Danny starts off with why you are likely feeling lethargic, anxious, and overwhelmed after 5 weeks of COVID-19 Shelter in Place, and what you can do to overcome these feelings.  He also answers questions that YOU submitted!  Covering topics ranging from recovering after a tough training session, to the importance of sleep on athletic performance. Listener Question Answered: How does sleep affect athletic performance? How should I incorporate ice, heat, and stretching into my recovery routine? My Dr. says that CrossFit is an extreme sport, is that true? How can you tell if a protein powder is clean? How can I tell if a protein bar is healthy?  Can you rate the best and worst? With COVID-19 shelter in place, when do you see gym’s opening back up? A listener asks Danny how long he has been working out? Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Instagram - @ironcrewathletics Facebook - Iro