Fall 2011 Shamatha Retreat
06 Mindfulness of breathing: Sensations at the nostrils
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- More information
Informações:
Synopsis
In this session Alan introduces a subtler practice of mindfulness of breathing, focusing on the sensations at the tip of the nostrils in order to enhance vividness. This is a method that can be used to achieve shamatha. The meditation starts at 3:12
