Fall 2011 Shamatha Retreat
58 Equanimity, part 1
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- More information
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Synopsis
Alan covers the prerequisites for the development of equanimity, which involve one transcending one’s ordinary deluded outlook. He discusses how one may become able to do this: how one may cultivate a sense of contentment, how one may more strongly identify a common ground between self and other and how to then develop an evenness of caring that is founded upon reality based hope and warmth. Meditation starts at 12:03