Fall 2011 Shamatha Retreat

Meditative cultivation of Loving Kindness: The focus was Great Loving Kindness, seeing through the outer manifestations of people, including ourselves, and attending to the essential Buddha nature of each sentient being. Meditation starts at 7:20 If you have trouble with the “ball and chain” you carry around that is the picture of yourself that you have constructed from your past, “reboot” you system. Recreate yourself. See yourself as having Buddha nature, as the Dalai Lama, as Chenrezig. You created the negative picture of yourself; you can create the new picture.