Fall 2011 Shamatha Retreat

Why couldn't we all never be parted from genuine happiness free from suffering? Cultivating Empathetic Joy is not just an emotion but also an aspiration. When we take on the personal commitment, "May I make it so" we go from immeasurable Empathetic Joy to great Empathetic Joy. We place a marker in the future for this commitment that we can't fulfill right now. Alan calls the Four Immeasurables the heartbeat of Bodhicitta - the four great steads that pull the Mahayana chariot with wisdom as the charioteer. Meditation starts at 11:34