Fall 2011 Shamatha Retreat

83 Lucid dreaming and dream yoga



After a silent meditation (1:40) Alan gives an overview and brief ‘how to guide’ of lucid dreaming and dream yoga. Then questions (67:20) include eyes closing as we progress along the path of mindfulness of breathing, the use of tonglen for shamatha and discussion of the life of Dudjom Lingpa and other great Dzogchen masters.