Julian Ho Podcast

We expect a lot of ourselves. We have personal standards to uphold, professional engagements to deliver upon, and a life purpose to fuel.  Unfortunately, our expectations are often unrealistic, which can cause a lot of stress and self-criticism—so it’s important to manage them well. Morgan Rosenberg, a mental health lecturer at the Schulich School of Medicine, Founder and CEO of Resili app for mental health, and one of the most down to earth educational/entrepreneurial minds that I know, helps us frame, tolerate, accept, and solve for these difficult times we're all facing. I came away with a better understanding of my own expectations and self-criticisms, and how to better manage them for the short and long term.  Topics covered: Navigating uncertainty Vulnerability and validation  Taming the monkey mind with Mindfulness  Recalibrating expectations and trust  The Pros of uncertainty For more information about Morgan, check out https://ca.linkedin.com/in/morganrosenberg To c