To 50 & Beyond | Midlife | Wellness | Recovery

Episode 113 Boundaries Start With You with Nancy Levin  Nancy Levin is a Master Coach and Best-Selling Author of several books including her latest, Setting Boundaries Will Set You Free.  Formerly the event director at Hay House for over a decade, Nancy is the creator of Levin Life Coach Academy and offers in-depth coaching and training programs designed to support clients in making themselves a priority and setting boundaries that stick.  Topics include:  Morning rituals  Evening rituals Boundaries and what it means to set them  Setting boundaries with ourselves first  The biggest myth about boundaries  How to start with setting boundaries from a self-locating place  Taking a pause to name what you want  Getting clear on what you want that is separate from what everyone else wants  Hiding ourselves to be loved and accepted - a lot of time and energy in the hiding Paying attention to yourself is not disrespectful of someone else  It’s not selfish to pay attention to your needs  The goal of a relationship is