Soul Sayers

These are difficult trying times. Therapist and coach Julie Markowtiz, LMSW is here to talk about the harmful effects of not working through grief, some tools to get you through and what's waiting on the other side.     Episode Highlights:   The connection between our relationships and our belief systems about ourselves The role that grief, control, and fear of the unknown play in our lives and relationships Julie’s advice for dealing with being at the crossroads of a relationship, managing your fear/anxiety throughout the Coronavirus Pandemic, and when grieving the loss of a loved one Seeking help and support   Quotes:   “Every relationship, I think, that we have in our lives is some kind of re-creation of our early childhood experiences.”   “I think a lot of the time what we’re trying to do is avoid feeling the grief of realizing who our parents actually are instead of who we thought they were.”   “Mental well being is an ability to live in reality…seeing reality can sometimes be so distressing for peo