Beyond Birth

Oh (wo)man are we in it: Staying at home. Staying balanced. Staying positive. Staying healthy. Staying attentive to our children. Staying employed. These are not easy times. Let's connect, release some tension, and have a little discussion about what's happening around us during the COVID-19 pandemic. In this episode Social distancing vs isolation Access to birth doula care in the present health care environment Access to postpartum connection and fitness classes during the COVID-19 epidemic Access to alternative birth options (home birth, birth center) for pregnant moms A few hacks for adjusting to time at home with toddlers: Cosmic Yoga on Amazon Prime/YouTube There's no right way to manage your home or your schedule Flattening the curve together - this does matter! Maintaining peace of mind for yourself and your children during a big change When schedules work, and when they don't Our top three must do's to get the day started Seeing the positive of this opportunity for cha