Bent Over Wellness

Audio Yoga: Ground from Feet to Pelvis

Informações:

Synopsis

In this Audio Yoga Class, feel the connection between your feet and your pelvis through standing and balancing postures, activating and focusing on your glutes, ending in a lovely state of relaxation.  Props needed are a yoga block (or book), a bolster or pillow, a blanket and a yoga strap or pant belt. Isidora's Website