Georg Mtb
#67 — One easy ride before the training changes everything
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:07:27
- More information
Informações:
Synopsis
Yesterday I discovered that not the active rest day but more the ride I do in my lunch break of the same day when I do my interval training is improving my riding. Unfortunately I still have to test this on a larger scale but the data so far looks promising. Improving my stamina without increasing the training intensity. ;) Instagram: georg1sc YouTube: Georg Schwienbacher