Nion Radio With Nick Onken

“We’re not just working on the physical body itself, we’re working with the person’s humanity.” On today's episode, we sat down for an in-depth chat with Aaron Alexander, host of the Align Podcast and an expert in movement therapy. Aaron recently published the book The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life to encourage more people to see physical exercise as one facet of their regular lives, rather than a once-daily routine punishment. We had plenty to talk about, from the relationship your senses have to your physiology and how to define trauma to the high costs of self-care. We also discuss each other's egos, my greatest fears, and why Aaron is so skeptical of gurus. Listen in to our conversation to learn what the Alignment Method is, how to change your perception of pain, and why Nick started his popular podcast. You can Subscribe and Listen to the Podcast on Apple Podcasts. And please leave me a Rating and Review! “How do we pay greater attention